Workshop length: 1 hour 15 min
Schedule: once a month – begins at 7pm
Registration: not necessary, open to all
Location: Ottawa Public Library Main Branch (Laurier & Metcalfe) in the auditorium
Mantra Meditation is very simple to learn. You will not be overloaded with meaningless cosmic lingo here. In this workshop you will gain a clear understanding of how meditation works, and what it can do for you. You will also receive tips on how to easily and effectively add meditation to your life.
We will demonstrate and practice together three different meditation methods using the breath, beads and music. You will also have time to ask questions to clarify any point, and to make sure you understand the techniques completely.
This is a complete course in itself. At the end of the workshop you will have enough information to be able to practice meditation on your own.
Refreshments will be served.